Notes: Tried a protein shake when I woke up this morning and worked well. Trying consciously to shift the balance of the calorie intake to earlier in the day. Weighed in at 216.6 lb this morning so close to pre-binge weight but it’s Weds! Planning to binge less this weekend (1.5 normal calories as opposed to over 2 x).
Breakfast : 2 scoops of protein shake mix (Whole Foods Soy Protein) mixed with water , scrambled eggs and bacon – 751 calories
Lunch : Beef – 350 calories
Afternoon snack : Shrimp, tomatoes, salsa and teaspoon of almond butter – 280 calories
Dinner : 2 egg omelet, eggology, large helping of chopped bell peppers and ham – 390 calories
